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10 Food That Will Increase Your Sperm Volume

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There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Here is a list of a few foods that can help you in this endeavor.

  • Dark chocolate.
  • Oysters. 
  • Eggs.
  • Bananas.
  • Spinach.
  • Asparagus. 
  • Garlic. 
  • Carrots.
  • Walnuts
  • Pumpkin Seeds 

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