If I had to pick one question we get above all others at LiveGood247, it would probably be: “Does the 21 day flat belly fix review work? I want to get rid of my belly fat.”

This makes sense!

WHAT IS THE 21 DAY FLAT BELLY FIX ABOUT?

The Flat Belly Fix is an online weight loss program that’s highly focused on military-style, muscle-building, fat burning regimes. It incorporates both diet and exercise into the mix to provide men and women with a comprehensive guide that focuses specifically on the things that target lower belly fat and optimal health – the same regimes used by men and women in service, whether it’s military service, police service, etc.

With that said, just like the men and women who make up these type of careers, The 21 Day Flat Belly Fix is unlike the other systems. It focuses on the things that work and for that reason, it is an intense program. There’s no slumming around on the couch eating potato chips with this regime.

However, you don’t have to bust exhaustive hours running on a treadmill for hours on end or eating nothing but lettuce either. You just have to be more strategic with your approach to weight loss and since we aren’t all police officers or military personnel, this program teaches you the strategy to follow.

I’ll elaborate on that in just a moment but for now, I can tell you that it’s 80% diet and 20% fitness. This is key because ask any weight loss, health or fitness expert and they’ll tell you that weight loss and optimal health has a lot more to do with diet than it does fitness, and that you need both. For example, you can spend hours at the gym but if you eat fast food every day, you likely aren’t going to see the results your gym effort should be providing you and vice versa. This program has both aspects covered in a detailed, easy-to-follow online regime that can be used for as long as you want, but that sets out the next 21-days for you. But why 21 days? Because that’s how long it takes to form a new habit. So, instead of The 21 Day Flat Belly Fix Review being a health and fitness weight loss program, it’s more of a lifestyle change than anything else – and that’s what’s going to give you results.

Learn More About - The 21 Day Flat Belly Fix System

 21 Day System

• Rationale

• Hunger and Appetite

• The Energy System Shift

• The Secret FBF Tea

• Benefits of Turmeric for Women

• Benefits of Turmeric for Men

• How Much Per Day

• The Benefits of Chai Tea

• The Benefits of Green Tea

• Grass Fed Butter

• Cinnamon

• Leptin Sensitivity

• What is Leptin

• Leptin and Weight Loss

• Mastering Your Leptin Levels

• Leptin, Exercise, Carbohydrates and Fats

• Leptin and Interval Meals

• Insulin Sensitive and Resistance

• What is Insulin?

• How to Improve your Insulin Sensitivity

• How to Improve your Insulin Sensitivity Through Diet

• Medium Chain Triglycerides

• MCTS for Reducing Fat Storage

• Coconut Milk

• MCT Oil

• Lactobacillus L. Reuteri

• Gender Specific Benefits for Women

• Gender Specific Benefits for Men

• The Protocol

• Meal Timings and Composition

• Visual References

• Food List

• Questions and Answers

7-MINUTE FLAT BELLY PROTOCOL

FLAT BELLY SMOOTHIE RECIPES

ADVANTAGES OF THE PROGRAM

DISADVANTAGES OF THE PROGRAM

This one is tough. I searched high and low and couldn’t find anything worth putting in the disadvantage portion of this review. If I absolutely had to pick something, I would have to say that it would be nice if the program did come in physical form. Yes, there are many benefits to having the program in digital format but certainly, there are some people out there who would prefer to hold a book or pop in a DVD. So, this would have been a nice “extra” to include.

THE VERDICT

The Flat Belly Fix is a lower-belly targeting weight loss regime that combines nutrition and fitness to help you achieve your goals. It’s comprehensive and covers various aspects, while also adding in specific tips for men and women when it’s needed which is a great feature.

In addition to all the amazing information and nutritional information you receive, you get an abundance of scrumptious smoothies and a 21-Day System that’ll help you put everything into action. And since you only need 21 days to form a habit, there’s no better way to start your weight loss journey than with a program that guides you along the toughest parts of the transition.

Plus, you have a 60 Day Money Back Guarantee. So, why not give it a try?