Back pain: Lumbar spondylosis
Lumbar is the medical term for the lower back. Spondylosis is the term referring to arthritis of the joints between the bones. Therefore, lumbar spondylosis is arthritis of the back. The back supports the body and helps keep it upright. It is therefore affected by the weight of the body, especially when standing, sitting and walking.




Pain in the back can radiate to the hips, the legs and the private part. With pressure on the nerves, it can lead to numbness in the legs and weakness, causing difficulty in walking. It can be so bad as to cause problems with passing urine and stool. It can also affect sexual function.

The causes of common back pain are as follows:

•Poor posture

•Improper lifting techniques

•Back injury such as muscle sprains

•Bone and muscle disease

•Stress, anxiety and depression

•Degenerative conditions such as osteoporosis and arthritis

Treatment of lumbar spondylosis

•Resting: one or two days of bed rest is advisable and most pains will settle. Sleeping on a firm mattress is also good.

•Over the counter drugs such as paracetamol and ibuprofen taken every four-six hours can also help reduce the pains. read this

•Weight reduction in people who are overweight.

• Physical therapy by a trained physiotherapist.

Life-style changes
•Stop smoking
•Stop alcohol
•Lose weight
•Exercise

Drug treatment

•Paracetamol, Aspirin, Ibuprofen, Voltarol or Diclofenac, Tramadol

•Steroids like Prednisolone are not recommended treatment for back or neck pains.

Surgery

Operations can be designed especially for each patient, depending on their particular symptoms, signs and MRI. The operation is done to address the particular problem, be it back pain, leg pain or both. The operation can range from a simple injection into the spine or around the nerves to removing a bulging disc, to decompression of the nerves that are under pressure and stabilisation of the spine with screws as scaffolding. Pedicle screw fixation is for pains caused by instability (unstable, wonky or broken spines).

For most of my life, I’ve been afraid of shorts and never really wanted to wear them. This summer though, as the heat kept escalating to new heights, I felt I had no choice but to bare all in a pair of shorts. To my surprise, I haven’t been able to wear anything but shorts, and I’ll show you how you can wear short shorts without feeling self-conscious.

Proportions:


It’s super important that you balance everything out when it comes to dressing. So, if you’re wearing a pair of short shorts, balance them out with a loose-fitting top, an XL tee, or a long tank top. Short shorts also look great with a button-up shirt or a plaid top.
Length:


For shorties like me, wearing short shorts can sometimes make you look shorter, so it doesn’t help in the lengthening department. To make your gams look longer, opt for nude or skin-colored flats, flip-flops, or heels. This will give the illusion of longer legs (and this goes for everything, nude-colored shoes are a life-saver!).
Dress Them Up!


Contrary to popular belief, you CAN wear shorts for a night out…even khakis! It’s all just a matter of spicing it up and adding a few accessories. If you’re going for the ripped short shorts, glam them up with a sparkly top and a pair of sky-high stilettos. If you choose to go with khaki shorts, you can also dress them up with an embellished tank top and a pair of chunky heels.

How to Make Your Own Charcoal Face Wash

What You’ll Need:

• 1 cup of Organic Coconut Oil (liquefied)
• 6 Activated Charcoal Capsules
• 2 Tablespoons of Pure Baking Soda
• 5 Drops of (preferably organic) Lavender Oil
• 5 Drops of (preferably organic) Rosemary Oil

Directions:

How to Use Your Homemade Charcoal Cleanser

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When it comes to looking sharp and smart, nothing beats the suited-up look. However, guys often ­overlook small, little details when it comes to pulling off the look with a finesse. Fear not, we bring you some key details to keep in mind while wearing the suit. After all, wearing a suit is an art every man must master.

Lapel selection

If you want a more modern look then choose a thin lapel. (ISTOCK)

If you want to go for an old school vintage look, opt for broad lapels. However, if you want a more modern look then choose a thin lapel. Your lapels should ideally match the proportion of your chest and shoulders. And your tie and lapel width should be ­congruent.

It’s all about Balance

The distance between the lapel and the tie should be exactly 2.5cm. (ISTOCK)

Always remember that a lapel is measured perpendicular to the roll line at its widest point, whereas the tie is measured straight across at its widest point. The distance between the lapel and the tie should be exactly 2.5cm.

Peak lapel Jackets 

Stick to dark colours such as dark blue or black charcoal (ISTOCK)

If you decide to opt for a casual look. Then opt for single peak lapel jacket. Make sure that length of the jacket falls up to 3cm below your belt and not beyond that. Stick to dark colours such as dark blue or black charcoal.

Pocket squares 

The rule of wearing a pocket square is that it should not match the colour of your tie (ISTOCK)

Without a pocket square, your suit is incomplete. The rule of wearing a pocket square is that it should not match the colour of your tie, its ­pattern or the fabric. It is one thing in your suit where you can experiment.

Fit at the shoulders 

The seam on top of the shoulder should be the same length as the bone under it. (ISTOCK)

A well-fitted shoulder lies flat. The seam on top of the shoulder should be the same length as the bone under it, and should meet the sleeve of the suit right where your arm meets your shoulder.

Double vents are in

Double vents give easier access to trouser ­pockets. (ISTOCK)

They prevent the jacket from bunching and constricting the body while seated. Double vents give easier access to trouser ­pockets, and negates excess fabric gathering and pulling as you dig your hands into the pockets.

Belts and shoes

Sleek leather shoes are always in fashion. (ISTOCK)

Make sure your belt is thin and the colour matches the shoe colour. While opting for shoes always opt for sleek leather shoes with the colour matching that of the suit.

 

I don’t wear lipstick too often, but I love the way it makes me feel when I put it on. Especially if it’s a brighter, deeper color – I feel like a new woman! Lipstick has a way of completely transforming our complexions and making us look oh-so seductive. So even if you’re a lipstick novice – don’t be afraid of it! If you don’t wear it often, it might be a little intimidating, but start off with something sheer and work your way up – you’ll be glad you did!

The best time to try out a new lipstick, I always say, is on a night out. So when you’re getting all glammed up for a night on the town, throw on some of that bright red lipstick. It’ll make you feel confident in all the right ways!

This summer, we’re seeing a lot of reds and pinks – just how I like it. Reds and pinks (different shades of them of course)compliment every skin tone so it’s really not hard to pull off. So here are 5 perfect lipsticks for summer.

5 Perfect Lipsticks for Summer

#1. Sangria Red

#2. Electric Fuchsia

#3. Coral Red

#4. Carnation Pink

#5. Bright Ruby

 

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With the return of super skinny jeans and leggings this past couple of years, it’s no wonder the jeggings were invented. Jeggings are basically extremely skinny jeans that look like leggings and are also worn like leggings. So here is how to wear jeggings successfully!

I have to say that in the beginning I was not a fan of the skinny jean or the legging, but as time went on, I came to embrace both, and now, it seems like I can’t even wear any other types of jeans but skinny. The problem with these slim types of bottoms is that they’re hard to dress. And jeggings especially, can be a little tricky.

A Few Thumb Rules

First off, make sure jeggings suit your body type. If you don’t feel comfortable in them, don’t wear them – no one’s going to shun you for it!! Second, pick a dark pair that will go with everything from a basic tank to a sweater dress. Also, black slims you down so that’s always a plus. If you’re on the short side, you may want to get a petite pair as a regular pair of jeggings might run a little too long, and there’s nothing worse than 2 feet of bunched up jeans at the bottom.

So What Exactly Can You Wear Jeggings With?

Jeggings are actually quite versatile, and I feel they do a better job than skinny jeans or leggings would. Because they’re still denim material, you don’t have to cover your butt, but they’re so slim and skin-tight like leggings that you can wear a long sweater or tee, a dress, or just throw a long cardigan over.

I love wearing leggings with a pair of chunky heels, a long sweater and a scarf. Add a big tote to that, and you’re set for the day. So if you’re heading to the mall this week, make sure to pick up a pair of jeggings: it’s all you’ll need!

Source: Styletips101

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