Almonds for Liver

Avocados for Digestive System

You can do a lot of things on an empty stomach. Sleep, for example, is best experienced on an empty stomach. Going to bed on a full stomach can prompt the body to store those extra calories as fat since sleeping requires little energy. But, there are certain things that you should avoid on an empty stomach. Here are some of them.

Drinking tea/coffee:
Heading for that freshly brewed cup of tea or coffee first thing in the morning can do you more harm than good. Drinking coffee on an empty stomach increases acidity, which in turn causes heartburn and indigestion throughout the day.
Drinking tea on an empty stomach can suppress the secretion of gastric juices and reduces bile and acid in the stomach. It can also reduce your appetite.

Taking medicine
While there are some medicines that should be taken on an empty stomach or before food, most
medicines should be taken either with or after food . A pill that can cause vomiting or nausea is best taken after food so these side effects can be reduced. Taking pills after food also reduces the risk of stomach irritation, indigestion and ulcers. Taking medicines after food can also help the body absorb the pill better.

Exercising
Exercising on an empty stomach may not help you slim down like you think. Glycogen, the body’s preferred fuel source while exercising, can be stored for nearly 12 to 16 hours before your body craves for more. While your body can still detect trace levels of glycogen, it can’t possibly burn fat. Hence, you end up burning muscle thus storing more fat. Your body can handle light exercise on an empty stomach but not the heavy stuff.

Consuming alcohol
Drinking alcohol on an empty stomach causes the alcohol to directly hit the bloodstream. The alcohol is distributed quickly throughout the body and causes the blood vessels to widen. It also causes a temporary decrease in pulse rate and blood pressure. As the blood alcohol concentration increases so does loss of control.

Travel
Traveling on an empty stomach can invite motion sickness. However, you should avoid food that is likely to produce gas like aerated drinks, broccoli, cauliflower and Brussels sprouts. Eating light is best suited for travel.

Stay updated with our blog  for more crazy tips. 

Health problems inside our body are reflected on the outside through our skin. Face mapping is  a form of skin analysis wherein the facial landscape is divided into fourteen zones. Each zone is examined thoroughly to give an insight to different underlying problems associated with each zone. It will not only treat the skin blemishes but it could also treat the underlying health problem that could have caused such skin problems as well

Here are some examples of what you might find in each zone;



Zone 1; 3- the forehead; the digestive system and bladder

Breakouts in the forehead suggest poor digestion & a build of toxin in the bladder. It means that you need to improve your diet by eating more whole food, and elimination by drinking more water.

Zone 2-between the eyebrows ; liver

Congestion in this zone are relating to over consumption of alcohol, rich food and possibly food allergies such as lactose intolerance. Try reducing the excess intake of alcohol and fatty foods so as to give your liver a chance to relax since these types of food are hard to process for the liver.

Zone 4; 10- ears; kidney

The ears can be associated with the kidneys. If the ears feel hot or if it’s breaking out, this could mean dehydration. Make sure to drink plenty of water and cut back on salt and dehydrating foods such as caffeine and alcohol.

Zone 5; 9- upper cheeks; respiratory system 

Problems in the form of congestion, puffiness, spots, or broken capillaries in the upper portion of the cheeks suggest respiratory distress. Even though you’re not a smoker, your respiratory system is still under constant attack from various forms of air pollution leading to the problems in the upper cheek areas. Try to maintain good health and get plenty of fresh air to keep your respiratory system functioning in optimal condition.

Zone 6 ; 8- eyes; kidneys 

The eyes are also indicative of kidney problems. Conditions such as dark under-eye circles, although most often hereditary, may worsen due to dehydration and poor elimination. Make sure to drink plenty of water and cut back on salt and dehydrating foods such as caffeine and alcohol.

Zone 7- nose; heart 

Your nose can be linked to your heart. Redness and swelling or bulbous changes of the nose may either indicate high blood pressure or the early stages of rosacea. Try to change your diet into something that would lower your cholesterol such as by replacing “bad” fats with the “good” fats found in Omegas 3 and 6 in nuts, avocados, fish, and flax seed. Reduce your salt intake and eat more fruits and vegetables which are good for your heart and help lower your blood pressure.

Zone 11 ; 13- lower cheeks or jaw line ; mouth and/or ovaries 

Poor dental hygiene, especially those involving the gums, is often reflected by blemishes in the jaw line. Regular brushing and flossing, as well as avoiding sweet foods, could help relieve the lower cheeks of blemishes. Women may also experience break outs in this area during or prior to menstruation.

Zone 12- chin; hormones and/or small intestine 

Breakouts in the chin are often related to hormonal imbalance, possibly due to stress. Problems in the chin are also indicative of poor diet since the chin is linked to the small intestine. Adopt a healthier diet rich in fiber, fruits, and vegetables to promote healthier digestion, and learn to regulate your sleep and meal cycles.

Zone 14- neck; adrenal stress and/or illness

Redness of the neck could indicate adrenal stress. Breakouts could indicate that the body is fighting bacteria to prevent illness. Make sure to drink plenty of water and eat plenty of fruits, vegetables, and lean meat while avoiding unhealthy foods. Get enough sleep and exercise regularly.

Alcohol is classified as a depressant, meaning that it slows down vital function, which results in slurred speech, unsteady movement, disturbed perceptions and an ability to reach quickly. When consumed responsibly and in moderation, alcohol can be enjoyed without repercussions. Unfortunately, when drinking becomes a problem the effects can be disastrous for health of the human body.

The amount of alcohol Consumed determines the type of effect. Most people drink for the stimulant effect, such as beer or glass of wine taken to loosen up. But when alcohol is consumed to an extent the body can no longer handle, alcohol's depressant effect is then experienced. They start to feel stupid or loose coordination and control.

Alcohol tolerance occurs when the body becomes accustomed to higher and higher doses of alcohol after a long period of over consumption. It makes it possible for long term drinkers to consume amounts of alcohol that are dangerous without experiencing any short term effects that might convince them to stop. Tolerance can lead to dependence and then to addiction or alcoholism in some individuals


     The short term effects of alcohol use include

1. Slurring of speech 
2. Drowsiness 
3. Emotional changes
4. Sleep disruption 
5. Lowering of body temperature 

Symptoms of excess alcohol in take are

1. Nausea and vomiting 
2. Loss of bladder and bowel control 
3. Blackouts, in which a drinker does not remember what happened while he or she was drinking 
4. Temporary loss of consciousness 
5. Coma and death

The long term effects, however, is what most consumers should be more worried about. It has been suggested that excessive Alcohol consumption can lead to a variety of different cancers including mouth, oesophagus, throat, liver and breast. It can also cause severe damage to Almost all of the body's major organs including ;

1. HEART

We’re all familiar with recent studies that attribute the antioxidants found in a single glass of red wine to a reduced risk of cardiovascular disease, but what happens when the single glass turns into a bottle? Over time, excessive alcohol consumption begins to weaken the heart muscle resulting in blood flow irregularities. Alcoholics and binge drinkers are often plagued by a condition known as cardiomyopathy where the heart stretches and droops. People diagnosed with cardiomyopathy caused by alcohol tend to experience shortness of breath, arrhythmia (irregular heartbeat), fatigue, enlarged liver, and a persistent cough. Alcohol can also increase the risk of a heart attack, stroke, and hypertension.

2. BRAIN

Beyond that initial feeling of euphoria, alcohol can have a detrimental effect on the brain. By slowing the relay of information between neurotransmitters, the ethanol found in alcoholic drinks can cause damage to multiple areas of the brain. Prolonged damage to the brain’s neurotransmitters can result in behavioral and mood changes such as depression, anxiety, memory loss, and seizures. Alcoholism combined with poor nutrition can also trigger Wernicke-Korsakoff syndrome, “Wet Brain.” Alcoholics with “Wet Brain” experience a form of depression characterized by memory loss, confusion, hallucinations, loss of muscle coordination, and an inability to form new memories.

3. LIVER

We tend to underscore the importance of the human liver, however, many alcoholics can tell you with certainty just how important liver function really is. Our livers are essential when it comes to proper food digestion, nutrient absorption, controlling infections, and ridding the body of toxins. There are over two million people in the U.S. who suffer from liver disease caused by excessive alcohol consumption. Liver cirrhosis ranked as the 12th leading cause of death among Americans in 2009. Out of the 31,522 deaths reported that year, 48.2 percent were considered alcohol related. Around one out every three liver transplants in the U.S. is the result of liver disease caused by alcohol consumption.

4. PANCREAS

A lot like the brain, large amounts of alcohol can confuse the pancreas causing it to secret enzymes internally instead of sending them to the small intestines. The buildup of enzymes in the pancreas will eventually cause inflammation. This inflammation, also known as pancreatitis, can either occur as a sudden attack (acute pancreatitis) that includes symptoms such as abdominal pain, nausea or vomiting, increase heart rate, diarrhea, and fever or chronic pancreatitis which slowly deteriorates the pancreas, leading to diabetes and even death.

5. KIDNEYS

The effect alcohol has on the liver can also spread to the kidneys. Due to the diuretic effect alcohol has on increasing the amount of urine the body produces, the kidneys are not able to do their job of regulating the flow and makeup of body fluids including the distribution of sodium, potassium, and chloride ions. This can in turn disturb our balance of electrolytes. Excessive alcohol consumption can also lead to high blood pressure, the second leading cause of kidney failure.

Alcohol Dependence

Alcohol dependence, or alcoholism, occurs when the body cannot function without alcohol. Alcohol affects certain neurotransmitters in the brain. When the brain becomes accustomed to the way that alcohol affects these brain chemicals, it can no longer send proper signals to the rest of the body without the presence of alcohol.
Once someone has developed a dependence on alcohol, he or she will continue to drink regardless of any serious physical symptoms caused by alcohol . In addition, a person who has developed alcohol dependence will continue to drink even if he or she suffers social or personal circumstances such as the loss of a job or career, breakup of personal relationships, or arrests for behavior related to alcohol consumption.

Withdrawal Treatment


Alcohol dependence is a physical disorder that requires medical treatment, as attempts to withdraw alcohol from a dependent patient will lead to unpleasant and even
potentially dangerous withdrawal symptoms . Medical treatment for alcohol dependence is known as detoxification, or detox, and it is followed by inpatient or outpatient rehabilitation treatment and therapy that helps patients avoid future alcohol abuse.

In a residential rehab center, intensive counseling and therapy that helps patients find positive ways of dealing with the stress and pressures that led them to abuse alcohol begins as soon as the acute detoxification process is over.

Residential treatment programs lasting from 30 days including detox to 90 days and beyond are available at rehab centers that are located in pleasant surroundings where patients can focus solely on recovery.

Your diet in pregnancy means healthy eating for you and your baby. There is a lot of information to absorb when you become pregnant, but once you know the principles of healthy eating during pregnancy, preparing delicious meals and snacks will become second nature. Follow these healthy-diet tips to bring the greatest possible benefit to you and your baby.


1. Relax: It’s really simple!

Getting the right nutrients during pregnancy to give your baby the best possible start in life is easy to achieve if you eat a well-balanced, wide-ranging diet.

2. Good for you, too

A healthy diet will keep you strong, positive, and energized, making it easier for you to cope with the big life changes of pregnancy and afterward.

3. New lifestyle

Pregnancy is a great time to establish new lifestyle habits you can continue in future, as you care for your newborn and for yourself.

4. Benefits and protection

Your baby will benefit from increased protection from some birth defects and go on to enjoy lifelong benefits if you eat a well-balanced diet.

5. Brains and nerves
Eating certain vitamins and nutrients during pregnancy has been shown to build a better brain and nervous system in a developing foetus.

6. Omega-3 fatty acids
Eating foods rich in these enhances your baby’s neurological development, helping to build intelligence and promote mental health.

7. Lower future risks

You can actively lower the future risk of cardiovascular disease in your baby by eating a heart-healthy diet while you are pregnant.

8. Keep glucose low

High glucose levels in your bloodstream will mean a baby with a high birth weight at risk of obesity, diabetes, and heart disease later in life.

9. Salt and water

Drink plenty of water and don’t hesitate to use the saltshaker on freshly prepared foods while you are pregnant.

10. Calcium intake

Protect your health by making sure you get enough calcium toward the end of the second trimester and throughout the third.

     When it comes to diet, fats get a bad rap. Some of this is justified, because certain types of fat — and the fat-like substance cholesterol — may play a role in cardiovascular disease, diabetes, cancer, and obesity.
     But not all fats are created equal. Some fats are better for you than others, and may even help to promote good health. Knowing the difference can help you determine which fats to avoid, and which to eat in moderation.

Fat facts
     Fat is as essential to your diet as protein and carbohydrates are in fueling your body with energy. Certain bodily functions also rely on the presence of fat. For example, some vitamins require fat in order to dissolve into your bloodstream and provide nutrients. However, the excess calories from eating too much fat of any type can lead to weight gain
     All foods and oils contain a mixture of fatty acids, but the predominant type of fat they contain is what makes them “good” or “bad.”


What are bad fats? 

Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your heart. Most of the foods that contain these types of fats are solid at room temperature, such as:
    - butter
    - margarine
    - shortening
    - beef or pork fat
Both saturated fat and trans fat should be avoided or eaten very sparingly.

Examples of bad fats

Saturated Fat

     This type of fat is primarily animal-based, and is found in high-fat meats and dairy products. Some typical sources of saturated fats include:
   - fatty cuts of beef, pork, and lamb
   - dark chicken meat and poultry skin
   - high fat dairy foods (whole milk, butter,
  - cheese, sour cream, ice cream),
   - tropical oils (coconut oil, palm oil, cocoa butter)
   - lard
 
 Excess saturated fat has been shown to increase blood cholesterol levels and low-density lipoprotein (LDL) levels, which can increase your risk for heart disease and possibly type 2 diabetes, especially when combined with a diet high in refined carbohydrates.

Trans Fat
     Short for “trans fatty acids,” trans fat appears in foods that contain partially hydrogenated vegetable oils. These are the worst fats for you. You might find trans fat in:
   - fried foods (French fries, doughnuts, deep-fried fast foods)
   - margarine (stick and tub)
   - vegetable shortening
   - baked goods (cookies, cakes, pastries)
   - processed snack foods (crackers, microwave popcorn)

Like saturated fat, trans fat can raise LDL cholesterol, also known as “bad” cholesterol. Trans fat can also suppress high-density lipoprotein (HDL) levels, or “good” cholesterol. Trans fats, therefore, can raise your heart disease risk threefold higher than saturated fat intake.

What are good fat?
Monounsaturated fat and polyunsaturated fat are considered more “heart-healthy” fats, which you should include in your diet in moderation. Foods that primarily contain these healthier fats tend to be liquid when they’re at room temperature, such as vegetable oil.

Foods with Good Fats

Monounsaturated Fat
This type of helpful fat is present in a variety of foods and oils. Research has consistently shown that eating foods that contain monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease. These foods include:
   - nuts (almonds, cashews, peanuts, pecans)
   - vegetable oils (olive oil, canola oil, peanut oil)
   - peanut butter and almond butter
   - avocado

Polyunsaturated Fat
Plant-based foods and oils are the primary source of this fat. Like monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels.

A certain type of this fat, called omega-3 fatty acids, have been shown to be particularly beneficial for your heart. Omega-3s not only appear to decrease the risk of coronary artery disease, but also may help lower blood pressure levels and guard against irregular heartbeats. The following types of fatty fish contain omega-3 fatty acids:

   - salmon
   - herring
   - sardines
   - trout

You can also find omega-3s in flaxseed, walnuts, and canola oil, although these contain a less active form of the fat than fish do.

In addition to omega-3 fatty acids, you can find polyunsaturated fat in the following foods, which contain omega-6 fatty acids:
   - tofu
   - roasted soy beans and soy nut butter
walnuts
   - seeds (sunflower seeds, pumpkin seeds, sesame seeds)
   - vegetable oils (corn oil, safflower oil, sesame oil, soybean oil, sunflower oil)
   - soft margarine (liquid or tub)

Some margarines will contain trans fats if they are made with hydrogenated ingredients, so make sure to always choose non-hydrogenated versions. Labeling laws allow food companies to round down to zero and claim “no trans fats” or “zero grams of trans fats” despite still containing hydrogenated oils, so ignore the front-of-package marketing and always read the ingredient list.

Healthier fats are an important part of your diet, but it’s still crucial to moderate your consumption of them, because all fats are high in calories. Try replacing unhealthy fats with healthy fats when possible.

First, work on reducing foods in your diet that are high in saturated fat and trans fats. Then, make an effort to incoBbrporate foods that contain monounsaturated and polyunsaturated fats. It’s a strategy that will help your heart and improve your quality of life.

     The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.

     You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.

     This information will help you make useful changes for healthy eating.

    - Changing your eating habits and your environment can help you eat healthier foods.

    - A healthy diet is good for your overall health. It also can help you reach a healthy weight and stay there.

    - To improve your eating habits, it's best to make small lifestyle changes that you can keep doing over time.

How you can change your eating habits? 

     To eat a healthy diet, you may need to make some changes. Remember that you can change your eating habits a little bit at a time. Small changes are easier to make and can lead to better health.

Here are some ways to make healthy changes in your eating habits:

   - Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods a t home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.

   - Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.

   - Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients.
   - Pack a healthy lunch and snacks for work.       This lets you have more control over what you eat.

   - Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.

   - Don't skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.

   - Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore.

   - Drink water instead of high-sugar drinks (including high-sugar juice drinks).

About the Penis....

As a man, keeping your penis healthy
and sweet is important. Your sexual
organs are very valuable and must be
cared for.

1. A clean penis is very important so
wash your penis with warm water at
least twice a day. Clean the scrotum
and under the penis shaft gently and
scrub your scrotal sack too.

2. Leaving too much hair around the
penis is not cool. During sex,the hair
can cause cuts on the vaginal organs and condom. Also, hair around the base of the penis can be breeding ground for boils and cause bad odour so shave or keep it short and clean.

3. Don't pamper the penis too much,
As soon as you notice an infection,
boil, rashes, please get help
immediately.

4. Many guys wear one boxer for a
whole week or even a month but for
health reasons pls change your
boxers everyday. Dirty boxer may give
your penis a permanent bad smell
and a bad taste.

5. Guys what you eat affects the taste
of your semen or penile juice. Avoid
too much garlic, onion, alcohol,coffee
and spicy foods. Eat fruits that are
high in natural sugar like oranges
apples, mangoes and please take
honey too. They all make your sperm
taste good to feed the egg for a
healthy baby.

6. A woman's face may need makeup
but not your penis. Avoid using
powder around the penis. If you do,
especially after shaving, you might
have to deal with serious irritations.
The penis doesn't need perfume to
smell good so don't spray perfume
around your penis.

NB: For those who are not
circumcised, that is, the "kotib)tor
guys", in your case, please pull
back the the foreskin and wash
underneath with warm water
everyday.

Always remember, a clean penis is
mightier than Goliath's sword..
Thanks for reading but Ladies, please
share to your male Friends, brothers,
Fiancé & Husbands &....

Guys, please forward this to all your
male friends to promote a healthy
penis life among men.

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