This portion of the program is a workout regime that has each day broken down into sections, along with detailed instructions and photos that explain each movement. However, it isn’t just a collection of workout photos but rather, it’s like having your very own personal trainer with you to push you to complete the exercises. Though, that isn’t very hard to do because you only need 7 minutes a day, each day, to complete one protocol.

What would a 21-Day system be without some delicious smoothies that get those fats burning ingredients into your diet? In this portion of the program, you’ll find 15 recipes for quick, easy and absolutely scrumptious smoothies that can be enjoyed as a snack or post-workout pick-me-up, or they can be used as a meal replacement if you choose.

There are many advantages I found from The Flat Belly Fix. For starters, I really enjoyed who created it as this allowed him to create a different program from all the rest. Plus, all of his careers and job titles require optimal health and fitness, so the proof is in the pudding.

However, one of my favourite things about the program is that it provides separate information for men and women when needed. This is huge because men and women burn fat differently, and the same approach simply isn’t going to work best for both genders. So, being able to follow a regime that has taken this into consideration to provide you with a fat burning regime that works specifically for your body is definitely a significant advantage.

It’s also a great benefit that everything is online. This makes it really easy to follow the regime (and healthy tips) whenever and wherever you go.

This one is tough. I searched high and low and couldn’t find anything worth putting in the disadvantage portion of this review. If I absolutely had to pick something, I would have to say that it would be nice if the program did come in physical form. Yes, there are many benefits to having the program in digital format but certainly, there are some people out there who would prefer to hold a book or pop in a DVD. So, this would have been a nice “extra” to include.

THE VERDICT

1 – Skincare + superfoods

3 – Remove pore-clogging dirt and debris.

4 – Hydration is your friend.

5 – The brows have it.

Step 1: Answer the question, “Who are you?”

Step 2: Use The Rule of 3

Step 3: Be Aware of Your Backgrounds

Step 4: Keep Balance in the Shot

Step 5: Editing

Remember, at the end of the day you want your style and personality to show through with anything you post with your flat lays. Keep true to your brand! What other tricks and tips do you use for creating a perfect flat lay? Comment below to add some more to this guide!

     When it comes to diet, fats get a bad rap. Some of this is justified, because certain types of fat — and the fat-like substance cholesterol — may play a role in cardiovascular disease, diabetes, cancer, and obesity.
     But not all fats are created equal. Some fats are better for you than others, and may even help to promote good health. Knowing the difference can help you determine which fats to avoid, and which to eat in moderation.

Fat facts
     Fat is as essential to your diet as protein and carbohydrates are in fueling your body with energy. Certain bodily functions also rely on the presence of fat. For example, some vitamins require fat in order to dissolve into your bloodstream and provide nutrients. However, the excess calories from eating too much fat of any type can lead to weight gain
     All foods and oils contain a mixture of fatty acids, but the predominant type of fat they contain is what makes them “good” or “bad.”


What are bad fats? 

Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your heart. Most of the foods that contain these types of fats are solid at room temperature, such as:
    - butter
    - margarine
    - shortening
    - beef or pork fat
Both saturated fat and trans fat should be avoided or eaten very sparingly.

Examples of bad fats

Saturated Fat

     This type of fat is primarily animal-based, and is found in high-fat meats and dairy products. Some typical sources of saturated fats include:
   - fatty cuts of beef, pork, and lamb
   - dark chicken meat and poultry skin
   - high fat dairy foods (whole milk, butter,
  - cheese, sour cream, ice cream),
   - tropical oils (coconut oil, palm oil, cocoa butter)
   - lard
 
 Excess saturated fat has been shown to increase blood cholesterol levels and low-density lipoprotein (LDL) levels, which can increase your risk for heart disease and possibly type 2 diabetes, especially when combined with a diet high in refined carbohydrates.

Trans Fat
     Short for “trans fatty acids,” trans fat appears in foods that contain partially hydrogenated vegetable oils. These are the worst fats for you. You might find trans fat in:
   - fried foods (French fries, doughnuts, deep-fried fast foods)
   - margarine (stick and tub)
   - vegetable shortening
   - baked goods (cookies, cakes, pastries)
   - processed snack foods (crackers, microwave popcorn)

Like saturated fat, trans fat can raise LDL cholesterol, also known as “bad” cholesterol. Trans fat can also suppress high-density lipoprotein (HDL) levels, or “good” cholesterol. Trans fats, therefore, can raise your heart disease risk threefold higher than saturated fat intake.

What are good fat?
Monounsaturated fat and polyunsaturated fat are considered more “heart-healthy” fats, which you should include in your diet in moderation. Foods that primarily contain these healthier fats tend to be liquid when they’re at room temperature, such as vegetable oil.

Foods with Good Fats

Monounsaturated Fat
This type of helpful fat is present in a variety of foods and oils. Research has consistently shown that eating foods that contain monounsaturated fat can improve your blood cholesterol level and decrease your risk of cardiovascular disease. These foods include:
   - nuts (almonds, cashews, peanuts, pecans)
   - vegetable oils (olive oil, canola oil, peanut oil)
   - peanut butter and almond butter
   - avocado

Polyunsaturated Fat
Plant-based foods and oils are the primary source of this fat. Like monounsaturated fat, polyunsaturated fat can decrease your risk of heart disease by lowering blood cholesterol levels.

A certain type of this fat, called omega-3 fatty acids, have been shown to be particularly beneficial for your heart. Omega-3s not only appear to decrease the risk of coronary artery disease, but also may help lower blood pressure levels and guard against irregular heartbeats. The following types of fatty fish contain omega-3 fatty acids:

   - salmon
   - herring
   - sardines
   - trout

You can also find omega-3s in flaxseed, walnuts, and canola oil, although these contain a less active form of the fat than fish do.

In addition to omega-3 fatty acids, you can find polyunsaturated fat in the following foods, which contain omega-6 fatty acids:
   - tofu
   - roasted soy beans and soy nut butter
walnuts
   - seeds (sunflower seeds, pumpkin seeds, sesame seeds)
   - vegetable oils (corn oil, safflower oil, sesame oil, soybean oil, sunflower oil)
   - soft margarine (liquid or tub)

Some margarines will contain trans fats if they are made with hydrogenated ingredients, so make sure to always choose non-hydrogenated versions. Labeling laws allow food companies to round down to zero and claim “no trans fats” or “zero grams of trans fats” despite still containing hydrogenated oils, so ignore the front-of-package marketing and always read the ingredient list.

Healthier fats are an important part of your diet, but it’s still crucial to moderate your consumption of them, because all fats are high in calories. Try replacing unhealthy fats with healthy fats when possible.

First, work on reducing foods in your diet that are high in saturated fat and trans fats. Then, make an effort to incoBbrporate foods that contain monounsaturated and polyunsaturated fats. It’s a strategy that will help your heart and improve your quality of life.

1. The “How Many [Things] Are There in [Location]?” Question

• “How many gas stations are there in the U.S.?”
• “How many cows are in Canada?”
• “How many barbers are there in Chicago?”

2. The “How Many [Things] Could Fit in [Container]?” Question

• “How many ping pong balls could fit in a Boeing 747?”
• “How many gallons of paint does it take to paint the outside of the White House?”
• “How many trees are there in NYC’s Central Park?”

3. The “Do Some Quick Math” Question

• What is the sum of the numbers one to 100?
• What is the angle between the hour-hand and minute-hand of a clock at [time]?
• If I roll two dice, what is the probability the sum of the amounts is nine?

4. The “Why Is [Common Item] [the Way Common Item Is]” Question

• “Why is a tennis ball fuzzy?”
• “Describe the benefits of wearing a seatbelt.”
• “Why are manhole covers round?”

5. The “Explain [Concept] to a [Difficult-to-Explain-Concept Person]?” Question

• “Explain the internet to someone coming out of a 30-year coma.”
• “Describe the color yellow to a blind person.”
• “Teach me how to make an omelet.”

6. The “Solve This Mystery” Question

• “A windowless room has three light bulbs. You are outside the room with three switches, each controlling one of the light bulbs. If you can only enter the room one time, how can you determine which switch controls which light bulb?” (source)

• “Four investment bankers need to cross a bridge at night to get to a meeting. They have only one flashlight and 17 minutes to get there. The bridge must be crossed with the flashlight and can only support two bankers at a time. The Analyst can cross in one minute, the Associate can cross in two minutes, the VP can cross in five minutes, and the MD takes 10 minutes to cross. How can they all make it to the meeting in time?” (source)

7. The “How Would You Do Something Ridiculous” Question

• “How would you fight a bear?”
• “How would you kill a giraffe?”
• “How would you test a calculator?”

Naturally nourish

Have some garlic

Care for cuticles

Supplement smart

Wear gloves while washing

Dare to go bare

Make manis a must

Considering how emotionally devastating losing your hair can be (just think of all those tears shed over a bad haircut), it's important to understand why you're losing hair before you can actually treat it.

Stress

1. Draw up a student budget

2. Find student discounts

3. Use comparison sites

4. Allow a cool-off period

5. Do the research before buying or renting textbooks.