LiveGood247: Health

Health

Foods To Eat Before Bed To Improve Sleep

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Foods Not To Eat To Avoid Hypertension

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Foods For Anemia Patients

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Foods That Can Induce Memory Loss

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Some foods boost memory, but there are also others that actually induce memory loss. It is indeed terrifying if you are eating the wrong kind of food, especially if you are at risk of Alzheimer’s or dementia. Eating the right foods not only gives benefit to your waistline, but also to your health by supporting a healthy heart, lowering your cancer and diabetes risk, and keeping your mind alert.
There are foods that you should avoid if you want to protect your brain from memory loss. These foods include the following:

1. Processed Cheeses – These include American cheese and mozzarella sticks among others. They are not brain-friendly as they build up proteins in the body, which can increase the risk of memory loss and Alzheimer’s disease.

2. Beer – if you like to drink every night with your friends, it is time to limit your beer consumption to prevent memory loss in the future. Most of the beers that are available today contain nitrites, which also increase Alzheimer’s risk.

3. Microwave Popcorn – Unfortunately, your favorite snack to munch on while watching movies at home or at the cinema induces memory loss. This is because it contains diacetyl, which is a chemical the produces amyloid plaques and lets them stay in the brain. Accumulation of the mentioned plaques can cause you to have Alzheimer’s.

4. Processed Meats – in general, anything processed is bad for your health, including processed meats. Smoked turkey, ham, and bacon may taste good, but you will not like what they can do to your brain. Nitrosamines are among the ingredients in processed meats, which can cause the liver to generate fats that poison the brain.

Instead of eating the foods mentioned above, you should stick to a healthy diet that improves memory. These foods include the following:

Cold-water fish, including salmon
Leafy vegetables
Fruits with dark skins, such as berries
Caffeine-rich foods and beverages, such as chocolate and coffee

When cooking your food, use extra virgin olive oil or as an alternative, go for cold-pressed virgin coconut oil to have better memory.
To protect your brain and to ward off memory loss, you should bear in mind that the brain does need fuel in the form of healthy foods, such as the ones above as well as healthy fats and lean proteins. You should also have enough vitamins and minerals in the body. As much as possible, avoid complex carbs and sugar, which only stimulate the production of harmful toxins that can damage, not only the body but your brain’s health as well.

Health

Causes, Effects And Remedies Of Charley Horse

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Health

Toxins Contained In Your Toothpaste And Why You Shouldn't Swallow It

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There are tons of bad stuff in your toothpaste. If you read the label, the ingredients list may seem innocuous. What’s worse is that the toothpaste companies don’t really explain what’s lurking in their products.
It pays to be a wise consumer. Inspect your toothpaste and stay away from products that contain the following ingredients:

1. Fluoride
Most toothpastes are rich in fluoride and this ingredient is advertised to effectively prevent tooth decay. What many of us don’t know is that fluoride is bad as it is a byproduct of industrial
waste . Instead of fluoride, choose dentin and theobromine, which is a cacao extract.

2. Saccharin
Some toothpastes taste good – even though you’re not really going to eat them. Together with other artificial sweeteners, saccharin can harm your teeth and even your health. Artificial sweeteners can give you symptoms, such as ear buzzing, nausea, headaches, weakness, and many others.

3. Sodium Lauryl Sulfate
SLS can cause cancer! This surfactant’s main job is to thicken the toothpaste and gives you that foaming action in your mouth. Although it can dissolve plaque, it is a skin irritant . Aside from that, it pollutes water and can kill aquatic animals. It’s like you’re using pesticide in your mouth.

4. Triclosan
Like fluoride, this is a common ingredient in many toothpastes. It is also used in skin care products, such as deodorants and facial washes. It is also present in toilet fixtures, laundry detergents, and hand sanitizer. It can kill bacteria and fungi, but it can also cause health problems as it impedes the function of the thyroid gland. It may also disrupt the endocrine and is believed to cause cancer as well.

5. Propylene Glycol
A type of mineral oil that is actually an alcohol, propylene glycol is used as an ingredient in paints, varnishes, and engine coolants. But the one used in toothpaste is a pharmaceutical grade, which serves as a surfactant. The EPA treats this ingredient as toxic, so it should be handled using goggles and protective clothing. But you’re putting it in your mouth and this can cause very serious health problems.
Although you probably already have your favorite brand of toothpaste, make sure you read the ingredients list first before you buy. Don’t trust a brand that has any of the ingredients mentioned above. Instead, use an all-natural toothpaste powder or use natural ingredients, such as baking soda and coconut oil.

Health

Exercises To Strengthen Your Hands, Arms And Wrists

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Why Perform Wrist and Forearm Exercises?

When it comes to developing one’s upper extremities, most people pay more attention on their biceps and triceps. Just so you know, your forearms and wrists are needed to perform various exercises for biceps, chest, triceps, deltoids, and even back. This is why it is imperative that you devote some of your time in strengthening your wrists, forearms, and hands in order to execute various exercise routines for the rest of your upper body.

Exercises to Boost Strength of Arms, Hands, and Wrists

1. Ball Squeezes. This exercise is designed to build up the strength of your grip. Grip is important when it comes to opening bottles and jars, hold things, and even picking up objects. To do ball squeezes, you can use any of the following: small rubber ball, tennis ball, or any other object that you can squeeze. Just hold the ball on one hand then slowly squeeze as much as you can and hold it for 3 to 5 seconds. Repeat 10 to 15 times.

2. Seated Wrist Hammer Curls. Use 5 to 20 pound weights for this exercise. Sit down with your back straight with your forearms placed on your thighs and thumbs pointing upwards. Hold your weights in a hammer position then lift back and forth slowly. Do 3 sets of this exercise with 20 repetitions for each set.

3.Finger Adduction. This is exercise can help make the muscles on your fingers and hands stronger. Begin this exercise by holding out your hand in a flat position. Make sure that your fingers and your thumbs are flat while squeezing them all together as hard as you can for five seconds before relaxing. Repeat this exercise 10 times for each hand.

4.Seated Wrist Straight Curls. Sit yourself down and place your forearms on your thighs with palms in an upward position. Hold weights on both hands and extend your wrists from your knees for about 3 to 4 inches. Flex your wrist upward then back down again. Do 3 sets of this exercise with 20 reps for each set. This is perfect in strengthening your flexor muscles.

5.Thumb Opposition. Thumb opposition comes in handy for those who want to strengthen their fingers. Start by pressing your index finger and thumb together and press as hard as you can without causing you any pain. Hold this for five seconds then move on to the middle finger, ring finger, and pinky. Do 3 repetitions for each finger every day to help strengthen them.

These exercises can help strengthen your arms, wrists, and hands. You can do as many repetitions as you can if you like as long as you follow the proper form especially with the seated curls.

Health

Health Benefits Of Guava Leaf Tea

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If you have a guava tree in your backyard, you can benefit from the healing properties of young guava leaves by turning them into tea. All you have to do is pick a few pieces of young guava leaves, wash them thoroughly, and allow them to steep in a hot cup of water. After a few minutes, remove the leaves and start sipping the tea.
Here are some of the amazing things that a cup of guava leaf tea is known to offer:

1. It Helps Promote Weight Loss

Studies suggest that guava leaf tea helps keep blood sugar levels from spiking, thus warding off hunger pangs. Every serving of this healthy beverage also contains 0 calories. Each time you feel like reaching for a slice of chocolate cake, slowly sip a cup of guava leaf tea — chances are your craving will no longer be there afterwards.

2. It Also Aids in Diabetes Management

Just like what’s said above, guava leaf tea is very good at keeping high blood sugar levels in check, and that’s why it is a beverage that diabetics may benefit from. In fact, the consumption of guava leaf tea is considered in Japan as an important part of managing diabetes effectively.

3. It May Lower Bad Cholesterol

Numerous studies suggest that the regular consumption of guava tea leaf may help lower the levels of bad cholesterol in the body. Antioxidants in the said beverage help keep cholesterol in food from being oxidized and winding up in the blood stream. Pair the intake of this tea with healthy eating habits and regular exercise for best results.

4. It May Lower Your Heart Disease Risk

Did you know that the number one killer on the planet is heart disease? Luckily, there are a number of ways to have your risk of it lowered, and one of them is the consumption of antioxidant-rich guava leaf tea. That’s because it helps prevent high blood pressure, something that can lead to heart disease.

5. It May Keep Deadly Cancer at Bay

Thanks to the loads of antioxidants in guava leaf tea, drinking the beverage may help prevent deadly cancer from striking. One of the many antioxidants found in the said tea is lycopene, which is known to be very good at warding off cancers, most especially oral, prostate and breast cancers.

6. It Cures a Number of Oral Problems

Do you have a nagging toothache or an oral sore? Do you have swollen gums? Brew a cup of guava leaf tea and allow it to cool to room temperature. Use it as a mouth rinse 2 to 3 times a day. You may also pound young guava leaves and apply directly on problem areas. Of course you should still see your dentist just to be safe.

7. It Soothes Issues Related to Digestion

Traditional healers recommend the intake of guava leaf tea to those who are suffering from diarrhea. That’s because the beverage has antimicrobial properties, zapping those diarrhea-causing bacteria in the gut. Guava leaf tea also helps restore normal functioning of the GI tract as it effectively reduces excess mucus.

8. It Helps Improve Your Skin

Since vitamin C found abundantly in guava leaf tea is good for your skin, consuming the beverage on a regular basis can help ward off premature skin aging signs. You may also daub cool guava leaf tea on acne to deliver antioxidant and bacteria-fighting compounds right where they are needed.

9. It Wards Off Thinning of Hair

When used topically, guava leaf tea can prevent unnecessary hair loss. Simply brew a cup of guava leaf tea and allow it to sit around until it becomes cool. Hit the shower and shampoo your hair as you would. Afterwards, wring out excess water and massage the tea into your scalp. Allow it to drip for a while and then towel dry.

Health

See Ways Noise Can Be Life Threatening

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Noise is defined as unwanted or unpleasant sound. Although some annoying sounds may be rather quiet, the ones that bother us most seem to be the loud ones. Although most of us probably don’t realize it, noises—the loud ones in particular—affect our health.

It doesn’t normally spring to mind as a disease causer, but noise can actually produce a host of adverse effects on physical health and overall psychological well-being. Many aspects of our lives are affected including our sleep, concentration, communication, and recreation.

So how exactly can noise harm us? The World Health Organization took the time to classify the adverse health effects of noise pollution into seven categories:

Hearing Impairment
Interference with Spoken Communication
Sleep Disturbances
Cardiovascular Disturbances
Disturbances in Mental Health
Impaired Task Performance
Negative Social Behavior and Annoyance Reaction

Noise and Your Heart

There are several recent studies (including one conducted by the Harvard and Boston Schools of Public Health) that have linked exposure to aircraft noise to an increased risk of stroke, coronary heart disease, and cardiovascular disease.[3] So how does noise affect the heart?

In a nutshell, noise is often interpreted as danger signals by our brains. These signals provoke a stress response in the body, which releases a number of hormones. These hormones are responsible for spiking blood pressure, increasing heart rate, and even depressing the immune system. Over time, these stress responses have an impact on the cardiovascular system. Lack of sleep and annoyance caused by noise can also raise stress levels, another risk factor for heart disease.

Even if someone is not consciously ‘bothered’ by noise, or has learned to ‘tune it out’, the noise continues to affect them. For example, while we sleep, we still ‘hear’ noises; the sounds are simply processed subconsciously. Even if we don’t wake up, our bodies react and release stress hormones.

Take a minute and listen… you’ll probably hear many sounds that you’ve trained yourself to ignore. These are the sounds that may be harming your body.

Noise and Diabetes

One of the less publicized effects of noise may actually be its connection with diabetes. Danish researchers conducted a large study on the long-term effects of road traffic noise. They found that noise from busy roads and highways increased the risk of developing type 2 diabetes. Specifically, they found an 8-11% increased risk for every 10-decibel increase of road noise.[4] The researchers believe noise may influence the development of diabetes because it interrupts sleep (or prevents people from reaching deep sleep cycles) or by increasing stress due to annoyance.

Noise and Children

One area that has been studied more in depth is the various effects of noise on children. Children are one group particularly vulnerable to adverse effects of noise pollution. It is theorized that they have yet to develop adequate coping mechanisms to deal with the noise disturbances. For example, studies have shown that children who live in noisy homes are more likely to have reduced cognitive and language development.[5] Noise is also known to affect children’s learning, reading, problem solving, motivation, school performance, and social and emotional development.

Other Issues

There are also concerns about the psychological effects of noise exposure. Noise derived annoyance and stress contribute to many other issues such as mood changes, decreases in performance, lack of concentration, argumentativeness, nervousness, nausea, headache.[6]Researchers noted that the elderly, children, and those not familiar with the spoken language are particularly affected.

While noise is not believed to be responsible for mental health issues, it is assumed to accelerate and intensify the development of latent mental disorders. Noise may cause or contribute to neurosis, hysteria, and psychosis.

As you can see, noise pollution is a big issue—perhaps bigger than you previously realized. While there is no perfect solution to the problem, there are many steps we can take to reducing noise in our lives and better protect our health.

HOW TO PREVENT THE EFFECTS OF NOISE POLLUTION.

1. Turn off your electronics. Computers, game systems, televisions and the like all make noise when they’re not in use. whether it’s a fan spinning or that high-pitched, barely-audible screech some TVs make in standby. Over time, all of these sounds cause stress on the ears. Turn them off when you are not using them. A little extra effort is worth it; as a bonus, you’ll save some money on electricity.

2. Sound proof your space. There are a lot of things you can do to reduce the sound at home (or perhaps your workplace).

If you have hard floors, rugs will go a long way in the fight to dampen sound.
Windows are a known weak point in many structures. Installing better windows, sealing window frames, or hanging curtains (even thin ones) will help reduce the sound coming from outside.
If you have noisy neighbors on one side of you, put furniture or a big bookshelf (preferably full of books) against that wall.
If you have laundry machines in a separate room, shut the door. Also try running appliances like dishwashers and bread machines when you’re getting ready to leave the house for a bit. When you’re gone they can make as much noise as they want.

3. Mask or cancel noise. Several options are available for you here. Some people like to create peaceful sounds around them. You can do this by hanging wind chimes, turning on a fan, or running a small water feature. It may seem paradoxical because you’re creating more noise, however these things help mask the more unpleasant sounds that may otherwise bother you.

People who really need help tuning sounds out could opt for a white noise machine. White noise consists of sounds of all audible frequencies (the same way white light is a combination of all visible wavelengths). White noise is able to effectively mask most outside sounds. Many people who use such machines frequently report ‘not hearing anything at all’ including the noise machine.

“Noise canceling” devices are also available. These devices use a microphone to intercept incoming sounds. Then they send out “anti-noise” signals to cancel the noise. Noise canceling headphones or smartphone apps are among the cheaper noise canceling options. Hearing aid type devices are also available, but are much more expensive

4. Earplugs. Sometimes the simplest solutions are the most effective. If nighttime noise keeps you awake, earplugs could be your ticket to sweet slumber. Just make sure you set your alarm loud enough. Earplugs can also be great if you are going to a noisy event or concert. They don’t block out all the noise; rather, they bring sounds down to a manageable level.

Health

Causes And Treatment Of Pelvic Pain

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Pelvic pain is more common in women than in men. Pelvic pain is pain in the lowest part of your abdomen and pelvis. Organs in your pelvis include your bowel, bladder, womb (uterus) and ovaries. Pelvic pain usually means pain that starts from one of these organs. In some cases the pain comes from your pelvic bones that lie next to these organs, or from nearby muscles, nerves, blood vessels or joints. So, there are many causes of pelvic pain.
This pain can be caused by multiple health issues. Pelvic pain can be a symptom of infections, pain in non-reproductive organs such as the colon or bladder or pain in the pelvic bone. In women, the common causes of pelvic pain or problems in the reproductive organs in the pelvic regions such as the vagina, Fallopian tubes, ovaries, uterus, cervix and uterus. Read on to find out more about possible causes of pelvic pain.

Premature labour: normally labour starts after 37 completed weeks of pregnancy. Normal labour usually starts as tightenings felt across the lower abdomen. These become stronger, more painful and closer together. You may also have a 'show'. This is the mucous plug from the neck of the womb (cervix). If you have a gush of fluid from the vagina, your waters may have broken. You should contact your midwife immediately. If you have pelvic pains that come and go in a regular pattern, contact your midwife for advice.

Ovulation : ovulation means producing an egg from your ovary. Some women develop a sharp pain when an egg is released. This ovulation pain is called 'Mittelschmerz' (middle pain - because it occurs mid-cycle). The pain may be on a different side each month, depending on which ovary releases the egg. This pain only lasts a few hours but some women find it is severe.

Vulvodynia
The cause of vulvodynia is unknown, but experts suggest that women that have or are prone to yeast infections are most likely to develop vulvodynia. Other possible causes for this is nerve damage from physical activities such as childbirth, riding bikes and riding horses. Symptoms of this are a stinging sensation in the vulva that can spread to upper thigh and butt. Sitting, using a tampon or wearing tight jeans can experience this pain. The cotton swab test can help diagnose this problem. It can be cured by using different medications such as topical anesthetic lidocaine, anti-seizure drugs and antidepressant.

Period pains (dysmenorrhoea) : most women have some pain during their periods. The pain is often mild but, in about 1 in 10 women, the pain is severe enough to affect day-to-day activities. The pain can be so severe that they are unable to go to school or work. Doctors may call period pain 'dysmenorrhoea'.

Muscle and bone problems
Problems with your lower back, bones in your pelvis and nearby joints such as your hip joints can cause pain. Often it is clear where the pain is coming from. However, in some cases, the pain can feel like it is in your pelvis and it can be difficult to pinpoint its origin.

Endometriosis
One of the possible causes of pelvic pain is endometriosis. This is when cells similar to the tissue lining in the uterus start to wander elsewhere. This will then break down every month in time with your period. This will then lead to pelvic pain. The common symptom of endometriosis are severe cramps during and after your menstrual cycle. The pain or cramps will radiate to the lower regions of the body, such as the leg and back. Endometriosis can be diagnosed through laparoscopy and biopsies. This is minimal invasive surgery. The top treatments for endometriosis will be medication that can help shrink endometrial tissues such as birth control pills. Another medication that can be prescribed for this problem are naproxen sodium and ibuprofen. Doctors can also advise you to have a minimal invasive surgery and for severe cases a hysterectomy.

WHAT SHOULD I DO IF I HAVE A PELVIC PROBLEM

Treatment for pelvic pain will vary depending on the cause of the symptom, how often the pain happens and how intense the pain is for the sufferer. Most pelvic pains are treated through oral medication. Some patients will require antibiotics. If the person suffers from pain due to complications from one of the pelvic organs, they will be required to go under the knife. Get yourself properly checked to be given the right treatment or medication needed to treat pelvic pain. If the pain is occurring too often or is too severe, go to your trusted medical professional immediately.

Health

Amazing Importance Of Eggshells

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Get Rid Of Snoring With This Simple Juice

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Snoring usually occurs when a person is going into deep sleep from light sleep. The throat tissues and the roof palate tissues relax obstructing the airway. The air then pushes forcefully into the air passage resulting in a sound we know as snoring. Allergies, asthma , cold, nasal congestion, and sinus infection can cause snoring. This could be hereditary or could be due to certain medications.
Sleeping posture and obesity, may cause snoring, so the best way to stop snoring is to lose weight. Alcohol consumption, especially before bedtime, increases airway obstruction and cause a higher probability for snoring. You should also avoid eating the following foods (known to increase the intensity of snoring) late in the evening: fried foods, heavy floury foods, excessive alcohol, processed foods and dairy products.
Juicing helps promote optimum health. But did you know that it’s something that can help deal with snoring as well? The regular intake of fruits and vegetables in juice form can help reduce your nightly problem over time if it’s caused by excess pounds. There is also a particular recipe that is perfect if your snoring is brought about by excess mucus production.
The consumption of fruits and vegetables in juice form is an all-natural and effective way to have excess mucus softened and expelled. Fruits and vegetables are known to put a stop to inflammation, a condition which causes too much production of mucus, among many other problems. With regular juicing, both inflammation and unwanted mucus can be managed.
Fruit and vegetable juices are also packed with vitamins, minerals and antioxidants that strengthen the immune system. A strong immune system helps ward off and cure upper respiratory tract infections that cause excessive mucus production.
As promised, here’s an easy-to-make juice concoction that helps deal with too much mucus and eventually your snoring:

2 carrots
2 apples
1″ knuckle of ginger
Lemon juice (freshly squeezed from 1/4 lemon)

Just put all of it in a blender and drink up after blending it. Drink 3 times a day for effective result.

Beauty-tips, Care, Health

Skin Infections Razor Can Give You When Shaving, And How To Avoid And Get Rid Of Them

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Razors, easily available and simple to use, are the most preferred option to get that smooth body. While there are simple hacks to shave your body the right way , not using the right razor might put you at a risk of contracting infections. Want to know which ones, and how to avoid and get rid of them, read on.

Hepatitis: Maintaining personal hygiene is the key to staying healthy. And when it comes to razors, you should wash it properly in hot water before and after every use, and never share it with anyone. Because, sharing razors with a person infected with hepatitis might increase your risk of getting the same.

Staphylococcus infection: Sharing the razors and not using disinfectants after using it also puts you at high risk of getting bacterial infections, most common being staphylococcus infection. A skin infection, it usually manifests as a painful rash or boil (which is mostly mistaken for a razor bump). So be careful while shaving and avoid sharing or using uncleaned razors.

Fungal infection: When your razor remains wet or if you don’t wash it properly post using it, there are high chances that it might harbour microbes that cause fungal or yeast infection. Also, sharing of dirty razors can cause folliculitis or ringworm infection. Hence, make sure to properly clean your razor and dry it after every use to avoid fungal infections. Although these are the common infections, you can also contract various bacterial and viral infections.

Prevention
The best way to deal with a razor infection is to prevent it in the first place. Several simple methods may prevent or reduce it.

Aim to:
-Clean the skin before shaving (perhaps using an exfoliant scrub)
-Wet the hair and skin before shaving
-Replace your razor blade regularly
-Shave in the direction hair grows
-Gently pat the skin dry after shaving
-Apply a skin moisturizer after shaving (preferably containing emollients or glycerin).Dermatologists suggest replacing a razor blade after five to seven uses.

How to Get Rid of Razor infection

One foolproof remedy for razor burn and bumps is simply to stop shaving. For people who feel social pressure or have other reasons to shave, the following remedies may help: (You can also read: How To Get Rid Of Razor Burn Faster)
Shave less often, perhaps two or three times a week
-Use chemical depilatories instead of shaving
-Use an electric shaver
-Don't try to get a close shave
-Consider electrolysis or laser hair removal
-Post-shave lotions containing niacinamide may reduce moisture loss, chapping, red skin, and other symptoms of razor burn.

Health

Health Benefits Of Raspberries

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Raspberries are grown in most of the temperate regions of the world and Russia is the largest producer followed by Poland. Today they are available in many hybrid forms and have numerous varieties that include Red Raspberries, Purple Raspberries, Black Raspberries, Blue Raspberries and Golden Raspberries.
There are about 15 species of this fruit that are cultivated across many countries and continents of the world.
Raspberries are among the healthiest fruits and are super beneficial for your health. It has dense nutrient content that includes; Antioxidants, Phytonutrients, Fiber, Iron, Magnesium, Potassium, Zinc, etc . Some of its health benefits are ;

1. Maintains Eye Health
Eating raspberry improves vision and prevents the eye and retina from infections and other damages. Since raspberry is rich in antioxidants, it protects the eye retina from oxidative stress. So it is effective in preventing the loss of eye vision in the form of cataract or age-related degenerative eye disease macular degeneration.
The combination of antioxidants like Vitamin C, Vitamin A and phenols ward off disease and safeguard the membranes of the eye that produce the watery fluid thereby cleaning and protecting the eye from “Dry Eye” syndrome.

2. Increases Immunity and slows down ageing
Vitamin C are water soluble vitamins that are essential for your body. They need to be restored and regularly replenished as they are not stored in our body cells. As mentioned earlier, Raspberry is a rich source Vitamin C. Vitamin C increases general immunity to fight cold, flu, infections and such other common diseases and conditions. Antioxidants gets rid of the free radicals produced in our body by certain molecules on exposure to oxygen. These radicals can damage the cells and our DNA structure if not controlled and cleaned out. The formation of free radicals is natural and is taken care of by the antioxidants produced in the body by the food that we consume. Other than Vitamin C, the antioxidant property of Raspberries is owing to phenols and anthocyanins in them.

3. They show great promise in fighting obesity.
Raspberries may help reduce obesity incidence, which has been climbing over the last few years through one of their phytonutrients called ketones (reosmin). Ketones target certain fat cells in the body, increase heat to speed up the metabolism, and increase the consumption of oxygen especially by the body’s cells.
Nevertheless, one should be warned about taking weight loss supplements with ketones. This research is still in its infancy.

4. Blood circulation & cardiovascular health
Raspberry has the anti-coagulant property that makes it a great blood thinner. In critical cases where patients experience fluctuating blood pressure and excessive clotting. They not only discourage clotting but also dissolve clots maintaining the fluidity of the blood. An optimum fluidity of blood and regular heartbeat ensure healthy cardiovascular system. The potassium in Raspberries ensures optimum muscle function in the body including the heart muscles. It reduces the chances of arrhythmia and regulates the contraction and expansion of heart muscles optimizing the blood pumping through the body.

5. Controls Inflammation
Raspberry is rich in phytonutrient , antioxidants and tannins that prove useful to prevent inflammation of stomach, intestine, bones and cardiovascular system. Studies have conclusively associated Red Raspberries with lowered incidents of inflammation in the body. It controls the degeneration of collagen that is the main protein in the connective tissue of the human body and thus necessary for cell repair and healing. Other than healing, repairing and reducing pain, Raspberries have been found to contain the severity of arthritis. They control the bone resorption that release the minerals from bone into the bloodstream.

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Crohn's disease

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Remedies To Body Odour

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Anyone who has reached puberty can produce body odour, as this is when the apocrine sweat glands develop, which produce the sweat that bacteria can quickly break down.
Though, most of the time people are aware of their body odor. Especially when the body odor came recently. Body odor is mostly caused by bacterial growth in areas that are moist and humid such as the groin area and underarms. These body odor is mostly prominent when you’re warm, exercising, anxious, under stress and nervousness. The sweat that your body is producing is feeding the bacteria living in specific areas of your body. This bacteria when combined with sweat emit a strong foul odor and the bacteria thrives to live in have a high pH value on the skin, making the smell a bit sour. You can get this bacteria from poor hygiene and nutritional deficiencies. Though, you can get body odor from medical conditions such as liver disease, diabetes, genetic metabolic disorder and gastrointestinal disorders such as constipation; these conditions are some of the causes for body odor.
The first signs you get when you have body odor is a pungent and unusual smell coming from your body. Other signs or symptoms are cold hands, night sweats, weight loss and excessive sweating. You can basically cover up body odor using deodorants or antiperspirants to mask the odor. Though, using these natural home remedies will solve the problem from the source.

Witch Hazel

Witch Hazel balances out the pH level in the skin, making it impossible for bacteria to thrive on the skin. This eliminates the body odor causing bacteria in the body for permanent relief. Witch hazel also contains astringent properties that can shrink the pores, reducing sweat production. You can use witch hazel as a natural antiperspirant. Place witch hazel in a small spray bottle and carry it around with you. Apply a new layer every time you feel sweaty for an instant relief.

Tea Tree Oil

Tea tree oil contains anti-septic and antibacterial properties that can kill odor causing bacteria. The astringent content of tea tree will limit sweating and gives the sweat a sweet aroma. Though, it is still best to wipe away the first sign of perspiration. This home remedy is not advised for people with sensitive skin. Always do a patch test application before using this natural homemade remedy. Place 8 tablespoons of water in a spray bottle and mix in 8 drops of tea tree oil. Spray on this mixture after taking a shower and when you feel like sweating to control the odor.

Sage

Sage can control body odor and sweating. This herb can help limit sweat gland activity and make you perspire less. The anti-bacterial properties of sage will prevent the growth of bacteria and stop it from sticking into the skin. The aromatic property of sage is great to act as a natural deodorant. Sage belongs to the rosemary family and has a long lasting aroma. Mix together equal parts sage oil and olive/coconut oil in a small bottle. Apply this mixture on your underarm or groin area. Let it sit and dry on your skin before wearing your clothes since it can create a stain. Repeat this regularly throughout the day.

Wheat Grass

Chlorophyll in wheatgrass can cover up the body odor and kill the odor causing bacteria. Though, the strong taste of wheatgrass can cause headaches and nausea if you’re not used to having it. If you’re new to wheatgrass start with a small amount. Mix together 2 tablespoons of wheatgrass juice and one cup water. Drink this mixture on an empty stomach to prevent overreaction in the body and stop body odor.
If you are unaware or unsure of your body odor, try consulting your family members and friends and ask for their honest opinion. If you don’t find relief with these home remedies its best to consult a medical professional. They can find where the body odor is coming from, it can be caused by an underlying illness that requires medical treatment or medication to resolve. You can prevent body odor by keeping your body clean, detoxifying the body, stop smoking, wear socks to remove moisture on the feet, use blotting paper in sweat, exercising regularly for systematic sweating and maintaining areas that are prone to bacterial growth .

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