Snoring usually occurs when a person is going into deep sleep from light sleep. The throat tissues and the roof palate tissues relax obstructing the airway. The air then pushes forcefully into the air passage resulting in a sound we know as snoring. Allergies, asthma , cold, nasal congestion, and sinus infection can cause snoring. This could be hereditary or could be due to certain medications.
Sleeping posture and obesity, may cause snoring, so the best way to stop snoring is to lose weight. Alcohol consumption, especially before bedtime, increases airway obstruction and cause a higher probability for snoring. You should also avoid eating the following foods (known to increase the intensity of snoring) late in the evening: fried foods, heavy floury foods, excessive alcohol, processed foods and dairy products.
Juicing helps promote optimum health. But did you know that it’s something that can help deal with snoring as well? The regular intake of fruits and vegetables in juice form can help reduce your nightly problem over time if it’s caused by excess pounds. There is also a particular recipe that is perfect if your snoring is brought about by excess mucus production.
The consumption of fruits and vegetables in juice form is an all-natural and effective way to have excess mucus softened and expelled. Fruits and vegetables are known to put a stop to inflammation, a condition which causes too much production of mucus, among many other problems. With regular juicing, both inflammation and unwanted mucus can be managed.
Fruit and vegetable juices are also packed with vitamins, minerals and antioxidants that strengthen the immune system. A strong immune system helps ward off and cure upper respiratory tract infections that cause excessive mucus production.
As promised, here’s an easy-to-make juice concoction that helps deal with too much mucus and eventually your snoring:

2 carrots
2 apples
1″ knuckle of ginger
Lemon juice (freshly squeezed from 1/4 lemon)

Just put all of it in a blender and drink up after blending it. Drink 3 times a day for effective result.