The body possesses it's own detoxifying mechanism that makes it effective In sweeping out all poisonous substances in your body, but the lifestyle and poor diet we choose makes it abortive for the process. Constant exposure to the environmental pollution also contribute to the problems, which is why it is advisable to eat detoxifying foods such as assorted fruits and vegetables and also detoxifying diet which can prove to be beneficial.
The crucial thing for you right now is to know when exactly do you need to undergo detoxification, how can I tell when my body is full of toxins. Here are some signs that the body shows indicating that there are too much toxic substances in the body waiting to be neutralized or expelled.

Reeking Breath

Commonly, food particles and odor-causing bacteria in the mouth are the causes of bad breath. However, there are times too that your body may be simply packed with toxic products that your digestive system and liver, one of your primary organs of elimination, cannot completely remove from your body. It’s not only your breath that reveals what could be happening within you. Oftentimes, your tongue will also be coated with white stuff. Practicing good oral hygiene by brushing your teeth, flossing and thoroughly cleaning your tongue can help deal with bad breath. Then you should also help your stomach and liver do their jobs by making healthier food choices. For instance, you should skip eating junk and processed foods that contribute to the accumulation of toxins.

Unpleasant Reactions to Certain Scents

If you feel that your nose is more sensitive to cigarette smoke, perfumes and others, it may be an indicator that your body is packed with a lot of toxic substances. According to health authorities, it’s not unlikely for you to become very sensitive to certain odors if your liver and other organs of elimination are not carrying out their tasks optimally. You can tell that you are hypersensitive to certain smells if your nose picks them up quite easily and you end up with a headache or nausea. Helping your body to flush out toxins can help deal with such problem.

Difficulty Dropping Excess Pounds

Many people find it hard to slim down. Some of the probable culprits behind such include lack of exercise, improper food choices and hormonal problems. But did you know that the presence of tons of toxins may also be the reason at times?
Experts say that certain kinds of poisonous substances such as those found in pesticides can actually keep fat cells from being synthesized. A great way to facilitate weight loss would be to have a healthier diet and lifestyle, of course paired with regular exercise. As the number of toxins within decreases, you will find it easier to lose unwanted pounds.

Frequent Trips to the Bathroom

Having this constant urge to perform a number 1 or number 2 may be a sign that your body is flooded with toxins that it’s trying to eliminate so badly. During normal circumstances, this is usually enough to get rid of some of those unwanted substances in your body. But if there are simply too much toxins to be flushed out, you need to lend a hand. Such can be done by drinking more fluids to promote the production of urine. Doing this can help your kidneys filter the blood more effectively. Water, teas and natural fruit juices are your best options, and do try to avoid sugary beverages as well as those packed with artificial colorants, flavorings, sweeteners and other chemicals.
You should also add plenty of fiber-rich fruits and vegetables in your daily diet to help in sweeping out waste products in your gut. Supplementing with probiotics and consuming foods that are naturally fermented like kimchi and sauerkraut help in increasing the number of good bacteria which fight off bad bacteria in your digestive tract.