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6 Easy To Find Food That Can Boost Your Brain
Of course, some foods are
better for your brain than others. I’ve rounded up 9 brain foods you should be eating to feed both your mind and body. With a mix of fruits, veggies, oils and even chocolate (yes, chocolate!), there’s something to please everyone!
better for your brain than others. I’ve rounded up 9 brain foods you should be eating to feed both your mind and body. With a mix of fruits, veggies, oils and even chocolate (yes, chocolate!), there’s something to please everyone!
Avocado
Broccoli
It’s one of the best brain foods out there. Thanks to its high levels of vitamin K and choline, it will help keep your memory sharp.
Coconut Oil
Ahh, coconut oil, one of the most versatile — and good for you — foods out there. With 77 uses of coconut and cure there’s almost nothing that coconut oil can’t help.
Dark Chocolate
Not all chocolate is created equal; in fact, dark chocolate can actually be good for you! Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart.
Egg Yolks
On the nutritional naughty list for years, egg yolks are finally experiencing their well-deserved day in the sun. If you’ve been eating only egg whites, the yolk’s on you. Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy!
Salmon
Your brain loves omega-3 fatty acids, which are thought to play an important role in cognitive function.
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