The scorching sunlight and heat currently being
experienced across the country can although be
frustrating but we should not forge that this does not
come without its own merit . 

LiveGood247
brings to you 6 amazing positive impact of sunlight
on our health.

Boost Vitamin D :
Studies have proven that Vitamin D may help to
prevent the onset of diabetes while a deficiency in
vitamin D has also been said to contribute to Type
II diabetes .

Boosts Fertility :
The sun reduces levels of the hormone melatonin
which suppresses fertility, so it is more likely you will
conceive in summer .

Helps Skin Conditions :
Exposure to the sun can help to heal such skin
conditions as psoriasis, acne and eczema . Regular
controlled sun exposure is often prescribed for
sufferers. For serious cases , contact your doctor .
For minor cases , try exposing affected areas of skin
to the sun for up to 30 minutes before covering up or
slapping on the sunscreen – but make sure you
never burn.

Helps Moods :
Research suggests that sunlight stimulates the
pineal gland in the brain to produce certain
chemicals called ‘tryptamines ’. These chemicals
improve our mood .

Relieves Aches And Pains
Being out in the sun helps to warm the body’ s
muscles and eases stiffness, reducing the pain
caused by inflammatory conditions such as arthritis.

Aids Some Insects’ Navigation :
Many insects use UV emissions from celestial
objects as references for navigating in flight . This is
why a light sometimes attracts flying insects by
disrupting their navigation process .