The
key to lowering low-density lipoproteins (LDL), or bad cholesterol, can
be as easy as modifying your diet. Increasing your fiber and reducing
saturated fats like red meat, cheese, and ice cream (hear us out) are
two of the most effective ways to reduce your risk of heart disease. Add
these 15 foods that lower cholesterol to your diet, and start to see
your levels drop.
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