Most people have the habit of starting their day with a hot cup of coffee or tea to warm their bodies after getting out of bed, and even if water is taken instead, we prefer it cold but we have it all wrong. Drinking Warm water, especially in the morning, can heal our bodies, help in digestion and also reduce metabolic waste that could have built up in our immune system.
The Consumption of warm water increases the tightening of the intestines, which optimizes elimination. While drinking Warm Water may not suit your taste buds, it may be beneficial to put the caffeine and tea aside for your health's sake. Here are reasons why;

1. Clenses digestion ; Drinking a very warm cup of water in the morning can help cleanse your body by flushing out toxins. Warm water helps break down food faster, making them easier for you to digest. Drinking cold water after a meal actually hardens the oil in the food we consume, thereby depositing fat in the intestine. It is therefore advisable to replace cold water with warm one after a meal to aid digestion. 
2. Aids constipation ; Constipation is a stomach problem while most people are plagued with which is as a result of no bowel movement. The strain felt during elimination, accompanied by bloating is brought on by a lack of water in the body. Drinking Warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. 
3. Alleviates pain; Warm water helps in alleviating pain from menstruation to headache. Heat from warm water is known to have a calming and soothing effect on the abdominal muscles, which can help provide instant relief for cramps and muscle spasms. 
4. Sheds excess pounds; For someone that wants to lose weight, it is good to drink a glass of warm water first thing the morning. Warm water increases the body temperature, which therefore increases metabolic rate. Increase in metabolic rate allows body to burn more calories, it also helps the gastrointestinal tract and kidney to function even better. 
5. Improve blood circulation ; The fat deposits in the body are eliminated along with accumulating deposits in the nervous system when you drink a glass of warm water. This flushes out the toxins that are circulating throughout the body and then enhances blood circulation. Making sure the muscles are relaxed will eliminate poor circulation and blood flow.
6. Halts premature aging ; Premature aging is a woman’s worst nightmare, but luckily, this can be prevented by drinking warm water. The presence of toxins in the body can lead to aging faster, but warm water can help cleanse the body from those toxins, while repairing skin cells to increase elasticity. After boiling water, be sure to let it cool for a few minutes before you start consuming. Always check with your prescribing physician before drinking warm water if you’re on any medications that could impact the efficacy of your medications.