Tips2stayhealthy and safe everyday

• Be active for at least 2 and half hours a week. Include activities that raise your breathing and heart rates and that strengthen your muscles.
• Help kids and teens be active for at least 1 hour a day. Include activities that raise their breathing and heart rates and that strengthen their muscles and bones.

• Eat a variety of fruits,vegetables and whole grains every day.
• Limit foods and drinks high in calories, sugar, salt, fat and alcohol.
• Eat a balanced diet to help keep a healthy weight.

• Wear helmets, seat belts, sunscreen, and insect repellent.
• Wash hand to stop the spread of germs