The menstruation cycle consists of a series of physiological change in the uterus, ovaries and endocrine system that take place from the beginning of one menstrual flow, to the start of the next .” – Eva Agee, Ph.D

1. Try a Tea: Lipton label is considered to be a mild uterine tonic. Try a hot cup of Lipton tea each day throughout the month, ginger tea can also e of help.

2. Use a Heating Pad: A heating pad or hot water bottle is a simple, tried and true way to reduce muscle spasms.

3. Massage your abdomen:  Sometimes, it helps to put gentle pressure on the affected areas. Lie down and prop your feet up. From your reclined position, gently massage your lower back and abdomen.

4. Distract yourself: Distraction is one of the most powerful and readily available painkillers. If you
have intense cramps, do something that normally absorbs you completely, such as socializing with good friends, reading a book, playing a computer game, watching a movie or TV show, or spending time on Facebook.

5. Menstrual Cramp Relief from the Gynecologist “At the first twinge of menstrual pain, take ibuprofen. It blocks the production of prostaglandins, bodily chemicals that cause uterine contractions.

6. Drink lemon water every morning after you wake up:  This will have an alkalizing effect on the body and keep the body hydrated and mineralized, stay hydrated throughout the day.

7. Exercise: It does not need to be especially strenuous exercise while period cramps may send you cowering back under the covers, it’s exercise, not bed rest, that will revive you the most. Women who exercise regularly during their periods may be less troubled by cramps and PMS. If you have mild cramps or moodiness, working up a sweat can improve your state of body and mind.

8. Warm baths: When dealing with intense menstrual cramps, or tight muscles and tension of any kind, a hot, hot, hot bath can help ease and soothe the pain.

9. You can temporarily relieve period pain by lying in the fetal position with your knees tucked as close to your chin as possible.

10. Relaxation and meditation: Try meditation or try deep breathing and other relaxation techniques as opposed to medications to relive the pain of cramps. Finally, Sleep : Make sure you get enough sleep, maybe even extra sleep before and during your period to reduce the pain of cramping.

You don’t need to suffer from menstrual cramps each month. Try these remedies and consult with your doctor to find what works best for you. In addition, keep in mind that excessively painful menstruation can be a sign of a more serious underlying medical issue, such as endometriosis, a uterine infection, or a problem with the uterine anatomy.

Don’t forget to consult your primary care provider to make sure these possibilities are addressed, especially if you just can’t seem to get your pain under control.

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