Health
Manage Your Blood Pressure For A Healthier Long Life!
Manage your blood pressure
For a healthy longer life you must reduce the strain on your heart, arteries and kidneys. This can be achived when your are able to regulate the blood pressure within the healthy range.High blood pressure leads to heart disease and stroke.<-- dsense--="">We also call this as hypertension. This means the blood running through the arteries flows with too much force and puts pressure on your arteries streching them past their normal or healthy limit causing microscopic tears. Our body then kicks into injury-healing mode to repair these tears with scar tissue. 
But unfortunately, the scar tissue traps plaque and white blood cells which can form into blockages, blood clots, and hardened, weakened arteries.So to manage your blood pressure rate you must do the following
- Eat a heart-healthier diet that includes reducing sodium
- Regular physical activity and maintain your weight
- Manage stress by doing some yoga and other peaceful things that make you stress free
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