To women placed on the undesirable side of the BMI scale, it can seem overwhelming to set about fixing their problems as they have many distractions and disenchantments along the way. They need to adopt a comprehensive weight loss approach. It should involve planning with careful consideration of all factors that can bring down the morale in one's attempt to don the perfect body
Losing weight should be approached with due consideration of the factor that can pull you down in your effort. With respect to this, the following tips are crucial.

Plan your food;do not go on a diet:
Most women tend to be too strict with themselves when planning their stay slim diet. Instead of dieting, the best thing to do would be to substitute unhealthy foods such as saturated fat, sugary items, white flour items and fried stuff with healthy options. Whole wheat bread, sprouts, green leafy vegetables, fruits and even nuts in limited amounts are some healthy weight loss foods

Make exercise a part of the routine :
Find a exercise regime that suits you best. It can be difficult for overweight women to sustain in any sort of plan for physical activity. So, choose those exercises that are compatible with your interests. If you enjoy being in water or looking at the picturesque sight of nature, put these in when you are planning your fitness regimen.


Don't be tempted :
Do jot go to a grocery store with an empty stomach. You need to keep a tab on such circumstances that might tempt you into having unhealthy food.

Drink as much water as you can:
Water has been found to be a very effective body detoxifier and is especially beneficial in relieving constipation. You will want to have more water with an exercise regimen but make sure you drink at least 3litres daily.

Get a good Night sleep:
A healthy adult needs 7 to 8 hours of sleep at night. If you are sleep deprived, your weight loss effort may take a nose dive. Not getting enough sleep can lead to overeating