Oats are whole grains that play a vital role in reducing weight and combating obesity.
Obesity significantly increases a person’s risk of developing coronary artery disease, high blood pressure and elevated blood glucose levels.
Obesity also increases the risk of endothelial dysfunction, a disease in which the inner linings of the blood vessels in the heart stop functioning properly. This disease also directly contributes to high blood pressure, high cholesterol and diabetes. It is one of the major contributors to coronary heart disease.
If you are piling up the pounds and looking for a one-step miracle fix, you are in for disappointment. Weight loss is a gradual process that requires dedication. Consult a nutritionist and gym instructor for a holistic plan to curb your weight. In the meantime, here is a solid tip:
Incorporate oats in your daily diet to make the first positive dietary change toward a healthy body.

Here are some reasons why eating oats can help you lose weight quickly :

1. Whole Grains

Whole grains slowly release sugar into the bloodstream, thereby maintaining a consistent energy level .
Sugar provides energy to the body. However, when there is an excess supply, the body stores it as fat. Whole grains prevent this from happening. Furthermore, whole grains (unlike refined grains) have all their nutritional properties intact. Combined with all the other weight loss-aiding properties of oats, this becomes crucial as it not only helps you shed pounds but also makes sure you are not depriving yourself of nutrients.

2. Contains Fiber

Just as it does in your breakfast bowl when you add water to it, the soluble fiber in oatmeal turns into a gel-like substance in your digestive tract and regulates digestion.
This keeps you feeling full longer and inhibits unnecessary hunger pangs that make you load up on calories. Dietary fiber prevents obesity and affects a sense of satiety by regulating the energy intake and fat absorption from food so it is not used all at once, making you feel hungry faster.

3. Contains Protein

One cup of uncooked steel cut oats (156 g) contain about 26 g of protein.
Protein-rich diets that contain 25 to 30 g of protein per meal improve satiety and weight management, and reduce the risk of diabetes, heart attacks and strokes. Dietary protein promotes weight loss further by aiding thermogenesis, the process by which certain foods enhance metabolism.
Proteins are a lot harder for the body to break down than fats and carbohydrates. Hence, the body ends up expending more energy when processing dietary protein. This revs up your metabolism significantly.

4. Contains Complex Carbohydrates

Complex carbohydrates found in oats convert to sugar at a slower rate than simple carbohydrates found in refined food products. Sugar releases energy in the body.
When sugar is released into the bloodstream all at once, as happens with simple carbohydrates, some is converted to energy while the rest is instantly stored as fat .Gradual release of energy prevents this from happening, thereby inhibiting weight gain.
Therefore, incorporating oats in your daily diet will promote weight loss and boost overall health.

5. Low in Calories & Fat

A person needs to burn around 3,500 calories to shed 1 pound. One cup of oatmeal contains about 106 calories – an insignificant amount.
A cup of oatmeal contains 11 g of fat, but it is incredibly low in saturated fats that promote weight gain and increase the risk of heart disease. The low-calorie content of oatmeal, combined with the benefits of beta-glucan and its high-fiber and high-protein properties, make it the perfect food for promoting long-term satiety and weight loss.

6. Aids Workout Sessions

Oats are rich in beta-glucans, soluble fiber, proteins and complex carbohydrates that gradually release energy so the body never runs out. All these properties render oatmeal an indispensable pre-workout food choice.
Male athletes who consumed rolled oats with water 45 minutes before exercise showed increased performance duration, maintained normal glucose levels longer, and increased carbohydrate metabolism (releases energy) during exercise. Like other whole grains, oats contain antioxidants that help protect the mitochondria (energy reserve of the body) from energy-sucking free radicals.
Oatmeal is also rich in vitamins (especially B vitamins like folic acid and thiamine), minerals (particularly manganese, magnesium and phosphorous) and omega-3 fatty acids. These nutrients further energize you so you may exercise your way to fitness.

7. Low to No Sugar

High-sugar foods can hamper your weight-loss efforts. Unless you purchase ready-to-eat-oatmeal that is likely to contain added sugar, oats promise you little to no sugar.
It depends on what variety you purchase – 3.5 oz (100 g) of rolled oats contain 0.99 g of sugars while steel cut oats contain no sugar.
This makes oats particularly beneficial to those who are trying to lose weight or are diabetic.