Healthy Living
Is Too Much Of Juicing Unhealthy?
A healthy diet with fresh juices made at home can be an ideal way to detoxify the body, lose any extra weight, and maintain good health.Fresh juice contains numerous vitamins, minerals, and phytochemicals that are necessary for optimal health. The nutrients in fresh juice help to boost the immune system, support metabolism and promote cell growth. Antioxidants in homemade juice also help remove cancer-causing free radicals
Fruit juices can cause drastic blood sugar level spikes which can be dangerous for people with diabetes. This is why juicing around 80% vegetables to 20% fruit is recommended. Many vegetables are low in sugar and more nutrient dense than fruits
Fruit juices can cause drastic blood sugar level spikes which can be dangerous for people with diabetes. This is why juicing around 80% vegetables to 20% fruit is recommended. Many vegetables are low in sugar and more nutrient dense than fruits
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