Health
Life Happens While You Are Sleeping
Sleeping is a moment to rejuvenate our
bodies, minds and souls. We need it to function properly, but we must
wake up to keep our lives running. Oftentimes, we wake up in our bodies
but we stay asleep in our minds. For me, sleeping is being out of the
touch with the truth. The truth is seldom the noises in the outside
world, but the still voice within ourselves. It is that insistent force
pushing towards the better us, positive changes and success even
when the world keeps dragging us back to mediocrity. Most times we
ignore this relentless force and we give in to the noises of this world.
Even though we seem awake and conscious
as we go about our daily endeavors, the reality that we are unconscious
of the fact that the beautiful life we are searching for is determined
by the outcomes of our simple daily actions.
While idling
The times you spend at work is
important. They say, how you do one thing is how you do everything. If
you are wasting time on some trivial stuff, then it’s probably true you
do it in everything else in life. Wake up from the sleep, and do the
work. Put efforts and be productive.
While busy with trivialities
What do you focus on mostly? Our
thoughts may be trivial, but it’s important to realize that your mind’s
capitalize on what you constantly think about. The more you think and do
something the deeper it gets in your mind. To understand your path in
life, simply ask yourself a question, are my thoughts helping you
towards your goals or taking you astray?
It’s important to understand that you
must learn stuff that are worthwhile towards achieving your goals. Learn
stuff that grow you up personally. Work on yourself as much as you work
on your goals. It’s important to understand yourself better before
planning to venture into any goal in life. This will save you enough
time and trouble of doing things the wrong way. Working on yourself
leads to discovering your strengths and weaknesses.
While avoiding risks
I understand that not everyone is a risk
taker and that’s okay. We have different levels of measuring the risks
we can take. But we risks also depend on the level of comfort you have
at the time. The comfort zones almost never allow you to take risks.
People who take risks are hungry and not comfortable with their lives.
They need to advance or change.
Are you a risk taker? If you are not,
don’t worry because there are more like you. But I want to highlight a
simple point here – if you are employed, then the advancement in your
life hardly depends on what you do in your 8am to 5pm job, rather it
lies in what happens between 5pm to 8am. What you do in this moment
determines the pace that you climb the stairs of success and change in
your life.
While procrastinating
Are you good with keeping your promises? Do you follow through your goals to the end?
It’s not what we don’t do that matter,
but what we do but not finish that count a lot in taking down toll to
our life’s misery. Procrastination is a thief of time and you’ll
certainly need to get rid of this habit in order to see a breakthrough
in your life.
While bingeing
The body is the most important and yet
the only machine you’ll use during your lifetime. Still, most of us
abuse it. We don’t know how to take good care of it, or even if we do,
we hardly do the right thing.
We lack discipline to control what we
eat, what we drink and how we burn the extra calories that we gain
through our binging. Having a limit is important to ensure we preserve
the health of our bodies so that they are efficient in getting us the
lives we need. Beware of what you eat.
Credit: Colin Mtita
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